Bethenny's Beautiful Body Secret: Fast Yoga


Credit: Chris Fanning

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Warrior one

Exhale, stepping left foot back to Warrior One with toes turned out to 45 degrees; bend right knee to 90 degrees. Inhale, raising arms to sky and arching gently back (as shown). Exhale, hinging forward at waist and sweeping arms down and back, then inhale and sweep back up; repeat 2 to 5 times.

Next: Lunging foot switch

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