Bethenny's Beautiful Body Secret: Fast Yoga


Credit: Chris Fanning

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Prayer position

Interlace hands behind back and lift torso up; press fists into tailbone or pull fists gently down; hold for 2 to 5 breaths. Inhale and sweep arms up, bringing hands to prayer position. Exhale and invert hands behind head to reverse prayer position, gently arching back; bring hands down to mat to frame right foot.

Bring hips back, straightening right leg and flexing right foot; inhale, lengthening spine, then exhale and fold over right leg; hold for 2 to 5 breaths.

Next: Torso balance

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