Bethenny's Skinnygirl Tips
Bethenny's Beautiful Body Secret: Fast Yoga
3 of 14
Standing forward bend
Stand with feet together. Exhale as you sweep arms up, then down as you hinge forward at the waist, bringing hands to mat with knees slightly bent for Standing Forward Bend (as shown). Inhale and lengthen legs, lifting chest.
Next: Leg kick
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
