Bethenny's Beautiful Body Secret: Fast Yoga

standing-knee-bend

Credit: Chris Fanning

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Master these moves

Bethenny and New York City–based yoga pro Mike McArdle, who joins her on the Bethenny’s Skinnygirl Workout" DVD ($13; Target stores and target.com) combined the best moves from the workouts on the DVD to create this slimming 15-minute routine.

Do it once, twice, or three times a day—it’s up to you. Each time, go through the entire sequence (both sides) twice.

Next: Standing forward bend

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