Your passion for healthy living brought you here - let's keep talking!X
Bethenny's Beautiful Body Secret: Fast Yoga
Knee to nose
Tuck left toes again, lift left knee, round back, and tighten abs. Exhale, pulling right knee to nose (as shown); hold for 2 to 5 breaths.
Next: Standing forward bend
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!