Bethenny's Skinnygirl Tips
Bethenny's Beautiful Body Secret: Fast Yoga
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Knee to nose
Tuck left toes again, lift left knee, round back, and tighten abs. Exhale, pulling right knee to nose (as shown); hold for 2 to 5 breaths.
Fifteen or 20 years ago I was going to the gym several times a week and I wasn’t in nearly as good shape.
—Bethenny Frankel, Skinnygirl
Next: Standing forward bend
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