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Bethenny's Skinnygirl Tips

Bethenny's Beautiful Body Secret: Fast Yoga

bethenny-knee-nose

Credit: Chris Fanning

11 of 14

Knee to nose

Tuck left toes again, lift left knee, round back, and tighten abs. Exhale, pulling right knee to nose (as shown); hold for 2 to 5 breaths.

open quoteFifteen or 20 years ago I was going to the gym several times a week and I wasn’t in nearly as good shape.close quote
—Bethenny Frankel, Skinnygirl


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