Bethenny's Beautiful Body Secret: Fast Yoga


Credit: Chris Fanning

prev 11 of 14 next

Knee to nose

Tuck left toes again, lift left knee, round back, and tighten abs. Exhale, pulling right knee to nose (as shown); hold for 2 to 5 breaths.

open quoteFifteen or 20 years ago I was going to the gym several times a week and I wasn’t in nearly as good shape.close quote
—Bethenny Frankel, Skinnygirl

Next: Downward dog to standing forward bend

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!