Bethenny's Beautiful Body Secret: Fast Yoga

pigeon-toed-bethenny

Credit: Chris Fanning

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Pigeon

Exhale and walk right foot to your left; inhale and lower both legs to the mat (left leg straight back with toes untucked, right leg bent in front with outside of leg on mat) to come into Pigeon.

Exhale, bringing forehead toward mat; hold for 2 to 5 breaths, then use ab muscles to come back up on an inhale.

Next: Knee to nose

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