Bethenny's Beautiful Body Secret: Fast Yoga


Credit: Chris Fanning

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Exhale and walk right foot to your left; inhale and lower both legs to the mat (left leg straight back with toes untucked, right leg bent in front with outside of leg on mat) to come into Pigeon.

Exhale, bringing forehead toward mat; hold for 2 to 5 breaths, then use ab muscles to come back up on an inhale.

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