6 Ways to Avoid Overeating

Maintaining my feel great weight one carrot (and cupcake!) at a time
carrots-n-cake-book
prev1 of 8

Adopting healthy eating habits

by Tina Haupert

In my book, Carrots 'N' Cake: Healthy Living One Carrot and Cupcake at a Time, I share my experiences and advice on how to lose the pounds and keep them off.

Instead of suggesting restrictive dieting and obsessive calorie counting and endorsing constant hunger, I show readers they can shed pounds by adopting eating habits that are healthy, balanced, and above all, livable.

It’s possible to hang out with friends without packing on the alcohol pounds, navigate buffets tables at parties, and handle the holidays painlessly. Read on for my top six tips to avoid overeating.

Next: Eat enough during the day

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement