7 of 8

Legs and butt: Flamingo

Stand with feet hip-width apart. Bend right knee and lift leg so thigh is parallel to floor; bend elbows. Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back. Push into left heel and squeeze left glute to return to standing on left leg; that’s 1 rep.

Do 15 reps, then switch sides and repeat.