Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


Whole New You

Tame Every Bulge With These Animal-Inspired Moves


Credit: Jay Sullivan

2 of 8

Arms and shoulders: Panther

Start on all fours with hands under shoulders, knees under hips, and toes curled under. Tighten core and lift knees 2 inches off floor; move right hand and left foot a few inches forward. Keeping knees lifted, move left hand and right foot a few inches forward.

Continue to alternate for 60 seconds. As you move, allow elbow to rotate in and get as close to the floor as possible.

Next: Arms and shoulders: Monkey push

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health