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Arms and shoulders: Panther

Start on all fours with hands under shoulders, knees under hips, and toes curled under. Tighten core and lift knees 2 inches off floor; move right hand and left foot a few inches forward. Keeping knees lifted, move left hand and right foot a few inches forward.

Continue to alternate for 60 seconds. As you move, allow elbow to rotate in and get as close to the floor as possible.

Next: Arms and shoulders: Monkey push