Tame Every Bulge With These Animal-Inspired Moves


Credit: Jay Sullivan

prev1 of 8

Tame every last bulge

From Health magazine

Get ready for a workout you’ll be wild about. Here’s the scoop: You create your own combo of these playful animal-inspired moves from trainer Kira Stokes, based on her Stoked Primal class at Reebok Sports Club/NY.

Not only will you get toned all over, but the constant motion blasts around 350 calories. Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then do three sets of each.

Next: Arms and shoulders: Panther

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health