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Whole New You

Tame Every Bulge With These Animal-Inspired Moves


Credit: Jay Sullivan

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Tame every last bulge

From Health magazine

Get ready for a workout you’ll be wild about. Here’s the scoop: You create your own combo of these playful animal-inspired moves from trainer Kira Stokes, based on her Stoked Primal class at Reebok Sports Club/NY.

Not only will you get toned all over, but the constant motion blasts around 350 calories. Choose a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then do three sets of each.

Next: Arms and shoulders: Panther

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