Get Fit Where You Sit
Easy chair moves
by Rozalynn S. Frazier
Who says you have to slog away on that stairmaster to get a killer body? Simply pull up a chairit’s a get-fit gadget in disguise, says Elisabeth Halfpapp, the brains (with her husband, Fred DeVito) behind the Exhale Core Fusion craze and creator of our workout.
Do these moves all together, or pick your faves and sneak 'em inat your desk, in the kitchen, even during commercial breaksfor the most convenient firm-up ever.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!