Get Fit Where You Sit

tricep-pushups-chair

Credit: Jason Lee

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Easy chair moves

by Rozalynn S. Frazier

Who says you have to slog away on that stairmaster to get a killer body? Simply pull up a chair—it’s a get-fit gadget in disguise, says Elisabeth Halfpapp, the brains (with her husband, Fred DeVito) behind the Exhale Core Fusion craze and creator of our workout.

Do these moves all together, or pick your faves and sneak 'em in—at your desk, in the kitchen, even during commercial breaks—for the most convenient firm-up ever.

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