Get Fit Where You Sit

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Easy chair moves

By Rozalynn S. Frazier
From Health magazine

Who says you have to slog away on that stairmaster to get a killer body? Simply pull up a chair—it’s a get-fit gadget in disguise, says Elisabeth Halfpapp, the brains (with her husband, Fred DeVito) behind the Exhale Core Fusion craze and creator of our workout.

Do these moves all together, or pick your faves and sneak 'em in—at your desk, in the kitchen, even during commercial breaks—for the most convenient firm-up ever.

Next: Fly-ups