Women's Heart Health

Walk Off 350 Calories in 45 Minutes

monica-gambee-walking

Credit: Denise Crew

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Steps that blast fat

by Rozalynn S. Frazier
From Health magazine

Talk about an efficient lunch break—The Biggest Loser trainer, Bob Harper, designed a walk-it-off routine, blasting 350 calories in 45 minutes.

Next: Pick up the pace

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