Walk Off 350 Calories in 45 Minutes
Steps that blast fat
by Rozalynn S. Frazier
Talk about an efficient lunch breakThe Biggest Loser trainer, Bob Harper, designed a walk-it-off routine, blasting 350 calories in 45 minutes.
Next: Pick up the pace
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!