12 Nondrug Remedies for Depression
Therapy that teaches people about positive thinking can relieve depression, research suggests.
Dr. Doraiswamy recommends keeping a mood diary. "This is a tool used to train someone to keep track of positive things that are happening in their lives and not let single negative events wear them down," he says.
A mood diary keeps negative events in perspective and serves as a reminder that good days do happen.
Dr. Doraiswamy recommends not writing in a diary daily if it feels like too much work; once-a-week entries are easier to stick with.
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