Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

12 Nondrug Remedies for Depression

pills-question-hand

Credit: Getty Images

prev1 of 14

Lifting depression without an Rx

by Tammy Worth

Depression affects nearly 16 million Americans annually, and a large portion of those people take antidepressant drugs.

While antidepressants have been shown to help those with moderate to severe depression, they are usually less effective for those with mild depression.

If you don't respond to antidepressants (or even if you do), you may want to explore nondrug remedies to lift your depression.

Next: Exercise

Previous
Next
» View All

De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.

More Ways to Connect with Health
Advertisement