19 Weight-Loss Secrets From Around the World
Downsize the supersizing
If you walk into a McDonald's in London, the clerk won't ask if you'd like to "supersize" that. This option was discontinued in the U.K. after it accounted for less than 0.1% of sales. The Brits prefer smaller portionsperhaps a lingering vestige of the frugality instilled by World War II rationing, says Simon Hartley, executive editor of Reader's Digest U.K.
In the United States, McDonald's has backed off supersizing too. But a large Coke here still contains 100 calories more than one in the U.K., and there's no such thing as a Double Quarter Pounder with Cheese in Great Britain. Take the hint: Who really needs to eat a half-pound of meat at a sitting?
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!