19 Weight-Loss Secrets From Around the World
Make the midday meal the biggest
Instead of ingesting the bulk of the day's calories in the evening, as most Americans do, Mexicans traditionally eat their biggest meal between 2 and 4 p.m. If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
As a general fat-fighting rule, try to get the bulk of your daily calories at breakfast and lunch.