Women's Heart Health

19 Weight-Loss Secrets From Around the World

Nutritionists and Reader's Digest editors divulge the top diet tricks of the French, Brazilians, and more.
go-walk-outside

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14 of 20

Norway

Take a Sunday family tour

It's a deeply rooted Norwegian habit: On Sunday, everyone from toddlers to grandparents heads out to hike (in summer) or cross-country ski (in winter). Compare that with the typical American household, where the only Sunday expedition is from the fridge to the football game on TV.

Start a Nordic tradition in your house. At halftime, shoo everyone outdoors for a walk around the neighborhood.

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