Whole New You

Diet Crutches: What Works, What Doesn't

Trying to lose weight? Here are 17 diet tricks that may or may not speed up your results.
ice-cube-diet

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18 of 19

Quaffing ice water

Skip it
You can stop snacking on ice cubes to lose weight.

Shapiro says clients have asked her whether drinking ice-cold water is an effective dieting trick, "because your body has to heat it to body temperature. It maybe helps you burn a small fraction of calories, but not enough to see significant weight loss," she says.

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