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Diet Crutches: What Works, What Doesn't
Be your very own portion police.
"All restaurants serve up different portions. I tell my clients to leave half or quarter of their plate," says Shapiro. "Half can be dramatic because let's say you just got a piece of fishyou want to eat until you feel satisfied."
It's a great way to eat something more decadent, while still adhering to a diet, Shapiro says.
Next: Chewing sugar-free gum
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