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Diet Crutches: What Works, What Doesn't
Gunning for grapefruit
Do it right
Grapefruit, a low-cal, high-fiber fruit, has been shown to help obese patients lose weight when consumed in moderation.
But diet plans that promote one ingredient as a "magic" fat burneras the Grapefruit Diet doesare usually accompanied by a very low-cal meal allotment. That's where the weight loss comes in.
If you add grapefruit to your diet, be careful not to max out intake; you don't want to ruin your taste for the nutritious fruit by eating too much, too quickly. Shapiro cautions: "Eating a grapefruit every day won't help you drop 20 pounds without making other lifestyle changes."
Next: Trying laxatives
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