Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


4 Perks to Striking a Yoga Pose


Credit: Getty Images

prev1 of 5

Meet your mat

by Su Reid-St. John and Rozalynn S. Frazier
From Health magazine

Fewer migraines

Research shows that doing simple neck-, shoulder-, and back-stretching poses can cut down on the number of head-splitting episodes—and make them less intense.

Next: Hotter sex

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health