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Get Fit With a Tennis Ball

massaging-foot-ball
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Soothe sore feet

Treat your aching tootsies to a little ball therapy after a long run (or an endless day).

Place the ball under the arch of one foot, then roll it slowly from heel to toe and back for 5 minutes; repeat on the other side. If you hit a tender spot, relax into it for about 5 seconds until you feel the tightness release. This simple move kicks kinks and cramps to the curb and readies your feet for their next lap around the track.

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