Yes You Can!
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
Lose 12 Pounds This Month
9 of 21
Lunch and dinner
About 400 calories
(Choose 2 daily)
Portobello Burger
Brush 1 large portobello mushroom cap with 2 teaspoons olive oil and grill. Top 1 grilled (2-ounce) whole-grain burger bun with mushroom, 2 tablespoons tzatziki sauce, and 4 thin slices each vine-ripened tomato, white onion, and cucumber.
Add a dash of curry powder to 1 cup grilled seedless grapes and serve on side, along with 1 cup unsweetened iced white tea, garnished with a sprig of fresh mint.
Next: BBQ Party
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