Yes You Can!
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
Lose 12 Pounds This Month
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More snacks
• 1 Kind mini bar, such as Mini Fruit & Nut Delight
• 1/2 cup scoop of frozen yogurt
• 8 slices English cucumber, each topped with 1/2 tablespoon hummus and 1 extra-thin slice Jamaican or Serrano pepper
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