Your passion for healthy living brought you here - let's keep talking!X
How To Lose 12 Pounds In A Month
Get-slim golden rules
1. Grab fresh, in-season eats whenever possible. You’ll get the most nutrients for your buck, and these picks will energize you and keep your metabolism
humming, says Jackie Newgent, RD.
2. Sip mainly calorie-free drinks. Go for water, tea, and coffee to save hundreds of cals.
3. Eat with real plates and silverware (no takeout containers!), and you’ll feel more content.
Now take a peek at the totally yummy foods you get to chow down on.
Lunch and dinner
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!