Yes You Can!
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
Lose 12 Pounds This Month
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Get-slim golden rules
1. Grab fresh, in-season eats whenever possible. You’ll get the most nutrients for your buck, and these picks will energize you and keep your metabolism
humming, says Jackie Newgent, RD.
2. Sip mainly calorie-free drinks. Go for water, tea, and coffee to save hundreds of cals.
3. Eat with real plates and silverware (no takeout containers!), and you’ll feel more content.
Now take a peek at the totally yummy foods you get to chow down on.
• Breakfast
• Lunch and dinner
• Snacks
Next: Breakfast
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