Yes You Can!
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
Lose 12 Pounds This Month
19 of 21
Snacks
About 100 calories
(Choose 1 daily)
• 2 small fresh Black Mission figs, halved, each half topped with 1 teaspoon part-skim ricotta cheese and drizzled with 1/4 teaspoon honey
• 2 California prunes, such as Sunsweet Ones, and 1 Mini Babybel Light cheese
• 1 small (4-fluid-ounce) glass Pinot Noir or Syrah
• 1 grilled thick (the size of seven stacked CDs) pineapple slice, brushed with 1 teaspoon teriyaki sauce and sprinkled with 2 teaspoons crushed almonds
Next: More snacks
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