How To Lose 12 Pounds In A Month

A simple weight loss plan, with recipes, healthy snacks, and expert tips, to help you burn fat fast in 30 days.

Credit: Colette de Barros

prev 1 of 21 next

A slimmer you

by Jackie Newgent, RD

Diets? They’re often unhealthy hunger-fests. For you instead: a satisfying meal plan that slims you with seriously energizing and nutritious eats.

Start by following the key strategies, along with our week-long, 1,300-calorie-a-day kickstart. Then go to for bonus snack recipes for the next 21 days—you’ll get an extra one each day.

When you add in exercise (at least four weekly 45-minute moderate-to-intense cardio sessions), you can knock off up to 12 pounds in 30 days!

Next: Get-slim golden rules

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!