Lose 12 Pounds This Month
1 of 20
A slimmer you
By Jackie Newgent, RD
From Health magazine
Diets? They’re often unhealthy hunger-fests. For you instead: a satisfying meal plan that slims you with seriously energizing and nutritious eats.
Start by following the key strategies, along with our week-long, 1,300-calorie-a-day kickstart. Then go to Health.com/yes-you-can for bonus snack recipes for the next 21 days—you’ll get an extra one each day.
When you add in exercise (either the 5K plan or at least four weekly 45-minute moderate-to-intense cardio sessions), you can knock off up to 12 pounds in 30 days!
Next: Get-slim golden rules
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