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How To Lose 12 Pounds In A Month

A simple weight loss plan, with recipes, healthy snacks, and expert tips, to help you burn fat fast in 30 days.
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Credit: Colette de Barros

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A slimmer you

by Jackie Newgent, RD
From Health magazine

Diets? They’re often unhealthy hunger-fests. For you instead: a satisfying meal plan that slims you with seriously energizing and nutritious eats.

Start by following the key strategies, along with our week-long, 1,300-calorie-a-day kickstart. Then go to Health.com/yes-you-can for bonus snack recipes for the next 21 days—you’ll get an extra one each day.

When you add in exercise (at least four weekly 45-minute moderate-to-intense cardio sessions), you can knock off up to 12 pounds in 30 days!

Next: Get-slim golden rules

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