Ace That Race!


Credit: Getty Images

prev 4 of 6 next

Come clean

Racing with a friend?

"Decide if you’re going to stick together no matter what, or if you’ll be willing to separate if either of you is having a fast—or slow—day," Deena says.

Having an understanding before the race can help you avoid hard feelings after it.

Next: Beat the slump

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!