Your passion for healthy living brought you here - let's keep talking!X
24 Tasty, Low-Sodium Recipes for Every Meal
Less salt, more taste
by Ella Quittner
The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's recommended limit of 1,500 milligrams a day.
Isn't it time you cut back? Here are some low-sodium meals for breakfast, lunch, and dinner, as well as snacks and drinks, that taste great without boosting blood pressure.
Next: Banana Nut Oatmeal
Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.