Best and Worst Hot Dogs

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Best chicken dog

If you like the idea of a low-cal, low-fat hot dog with plenty of protein, chicken dogs can be a great choice.

You won't find any mystery meat in Trader Joe's Uncured Chicken Hot Dogs—just boneless, skinless chicken breasts and thighs.

These dogs also contain flavorings like garlic, onion, and paprika. Each one has 60 calories, fewer than a medium-size apple. They've got 250 milligrams of sodium, 2.5 grams of fat, less than 1 gram of saturated fat, and 9 grams of protein.

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