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Best and Worst Hot Dogs

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Best low-fat hot dog

"Reduced-fat hot dogs are not always the best idea if weird ingredients are being added to make up for it; after all, fat provides a lot of the flavor and texture," says Brown. "Ingredients that might be upped are sodium, those chemical 'flavorings' that give the mouth the feel of fat, and other bulking ingredients like modified food starch or cornstarch."

What's more, most of the low-fat dogs out there are cured. Nevertheless, Ball Park does a pretty good job with its Fat Free Beef Franks. They are, indeed, fat free, with 50 calories, 430 milligrams of sodium, and 5 grams of protein.

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