Butter vs. Margarine: How to Choose
Better: Whipped butter
The process of whipping adds air to the butter, making it lighter and less dense. If you can stick with the same tablespoon-size portion, you'll save up to half the calories and saturated fat by choosing whipped butter in a tub.
Land O'Lakes Whipped Butter, for example, contains 50 calories and 6 grams of fat (3.5 grams saturated), and only 15 milligrams of cholesterol per serving.
You can also choose an organic brand like Organic Valley Whipped Butter.
Next: Better: Light butter
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