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Vitamins: What to Take, What to Skip

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What you need, and how to get it

by Amanda Gardner

Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have been conducted on vitamin-containing food, but not necessarily supplements.

In fact, if you eat a diet rich in fruits, vegetables, and fortified food, you're probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance.

Do you need them? Here's a quick guide to beneficial nutrients and what they can do for you.

Next: Beta-carotene

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