Strong Bones for Healthy Aging

12 Ways to Get Your Daily Vitamin D

orange-juice-drink-glass

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Some types of orange juice

Not a dairy fan? No problem. You can get vitamin D from fortified orange juice.

One 8-ounce glass of fortified juice usually has around 100 IUs of vitamin D, but the amount varies from brand to brand. Not all brands are fortified, so check the label.

Two fortified brands, Florida Natural Orange Juice and Minute Maid Kids+ Orange Juice, contain 100 IUs per 8-ounce serving.

Next: Supplements

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