Strong Bones for Healthy Aging

12 Ways to Get Your Daily Vitamin D


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Beef liver

Although it might not be the most appealing source, a 3.5-ounce serving of cooked beef liver contains about 50 IUs of vitamin D—and several other nutrients. You'll also be getting vitamin A, iron, and protein.

However, beef liver is also high in cholesterol, so you might want to choose an oily fish instead.

Next: Cod liver oil

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