Strong Bones for Healthy Aging

12 Ways to Get Your Daily Vitamin D

cherrios-vitamin-d

Credit: Getty Images

10 of 14

Fortified cereal

If you're a vitamin D seeker looking for a crunch, look no further than fortified cereals. Choose a low-calorie fortified cereal like Multi Grain Cheerios to get part of your daily fill of vitamin D. You can pair it with fortified milk and a glass of fortified OJ too.

A 1-cup (29 gram) serving of Multi Grain Cheerios with one-half cup of fortified milk is 90 IUs; add in an 8-ounce glass of fortified orange juice, and your total is close to 200 IUs.

Next: Beef liver

Previous
Next
» View All

Stay fit, feel younger, and get special offers and insider health news—from beauty to breast cancer—just for women.

More Ways to Connect with Health
Advertisement