The Best and Worst Burgers
Best meatless drive-through burger
Burger King's BK Veggie Burger
Even vegetarians can have it their way with Burger King's Morningstar Farms Garden Veggie patty on a sesame-seed bun with lettuce, tomato, ketchup, and mayo. Order it without mayo and it's only 320 calories, 7 grams of fat (1 gram saturated), and 960 milligrams of sodium.
Brooking says high amounts of sodium are difficult to avoid in fast-food burgers. The current recommendation for most people is no more than 2,300 milligrams a day (about a teaspoon of table salt), because high-sodium diets can raise blood pressure and contribute to heart disease.
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