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Strong Bones for Healthy Aging

9 Recipes That Contain Vitamin D

no-guilt-milkshake
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Very Chocolate Milk Shake

Cow's milk is usually fortified with vitamin D, so one serving of this recipe will give you about 50 IU, as well as a good dose of calcium.

While ice cream is generally not fortified with vitamin D, you can find some brands of vitamin D–fortified frozen yogurt. Turkey Hill's Vanilla Bean frozen yogurt contains 80 IU per serving.

You can also substitute vitamin D–fortified soy products like Silk Original Soymilk, which has 120 IU of vitamin D per cup.

Try this recipe: Very Chocolate Milk Shake

Next: Rich Mushroom Soup

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