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Healthy Swaps: Less Calories, More Taste

Simple Swaps to Cut 500 Calories

starbucks-hershey-kisses

Credit: Jack Miskell

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A healthy trade-off

by Kimberly Goad and Su Reid-St. John
From Health magazine

Our easy switches trim at least 500 calories (some trim even more)—just pick one a day and see what a big difference a few small changes can make.

Get a better buzz
Trade in your 20-ounce morning latte (290 calories) for a cup of black coffee with a splash of half-and-half (22 calories). Then skip the towering 24-ounce afternoon Frappuccino (330 calories), and have a 12-ounce iced coffee with a splash of skim and a couple of Hershey’s Kisses (93 calories) instead.That's 505 calories—gone!

Next: Pop your own

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