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Simple Swaps to Cut 500 Calories
A healthy trade-off
by Kimberly Goad and Su Reid-St. John
From Health magazine
Our easy switches trim at least 500 calories (some trim even more)just pick one a day and see what a big difference a few small changes can make.
Get a better buzz
Trade in your 20-ounce morning latte (290 calories) for a cup of black coffee with a splash of half-and-half (22 calories). Then skip the towering 24-ounce afternoon Frappuccino (330 calories), and have a 12-ounce iced coffee with a splash of skim and a couple of Hershey’s Kisses (93 calories) instead.That's 505 caloriesgone!
Next: Pop your own
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