Healthy Swaps: Less Calories, More Taste

Simple Swaps to Cut 500 Calories


Credit: Jack Miskell

prev 1 of 7 next

A healthy trade-off

by Kimberly Goad and Su Reid-St. John

Our easy switches trim at least 500 calories (some trim even more)—just pick one a day and see what a big difference a few small changes can make.

Get a better buzz
Trade in your 20-ounce morning latte (290 calories) for a cup of black coffee with a splash of half-and-half (22 calories). Then skip the towering 24-ounce afternoon Frappuccino (330 calories), and have a 12-ounce iced coffee with a splash of skim and a couple of Hershey’s Kisses (93 calories) instead.That's 505 calories—gone!

Next: Pop your own

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!