Intense Cardio and Strength Circuit Workout

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere.
diamond-push-up

Credit: Laura Doss

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Diamond Push-Up

Come into modified push-up position with knees together and down, hands in a diamond position directly under your chest, and arms straight; don’t lock elbows. Bend elbows so they come alongside your torso and point backward (not out), lowering chest toward the ground. Press into your palms to come back up; repeat for 1 minute.

Make it easier: Place your hands directly under your shoulders (traditional position).

Next: Circuit 2

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