Intense Cardio and Strength Circuit Workout

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere.

Credit: Laura Doss

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Indulge all summer

by Kimberly Goad and Su Reid-St. John

Is summer starting to feel like one big all-you-can-eat buffet—with zero time left for the gym? No worries! "If you balance out those extra calories, you won’t put on the pounds," says Marissa Lippert, RD, author of The Cheater’s Diet. "And if you work off 500 calories a day or cut the same number from what you usually eat, you’ll actually lose a pound a week."

Torch up to 700 calories with this fun workout, and check out these painless 500-calorie food swaps. You’ll ditch enough calories each day to trim an easy pound a week.

Next: Burn it off

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