Mix-and-Match Pilates Moves for a Strong, Sleek Body
Pilates with a twist
From Health magazine
Talk about the ultimate beautiful-body combo: Each of these movesfrom Molly Sigman’s new Pilates with Weights class at The Sports Club/LA–San Franciscomixes the core-firming of Pilates with the muscle-shaping of
Choose a move for the upper body, a move for the core, and a move for the lower body, then do one set of each. A strong, sleek body? It’s in the cards.
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