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User's Manual: Sleep

5 Ways to Unwind in 60 Seconds

deep-breath-city

Credit: Corbis

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Breathe in through your nose and out through your mouth 10 times

Deep breathing slows the heart rate and calms the body. Focusing on your stomach rising and falling, and your breath flowing in and out, will help you concentrate on your body, instead of outside distractions.

Next: Imagine floating on a cloud, and what you would see passing by

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