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Yogurt-and-Spice Grilled Chicken Skewers

Make a quick meal, snack, or appetizer out of these skewers. And make them gluten free with brands of yogurt and honey mustard—such as Chobani and Ken's Foods—that are guaranteed not to contain gluten. Some spices contain wheat flour or starch to make them easier to pour, so check the labels.

Ingredients: Skinless boneless chicken breasts, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, honey mustard, reduced-fat sour cream, wooden skewers

Calories: 210

Try this recipe: Yogurt-and-Spice Grilled Chicken Skewers

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