Tame Your Tummy Trouble

15 Gluten-Free Recipes

If you have celiac disease or another type of gluten sensitivity, you may think your days of eating tasty food are over. Here are 15 recipes to prove you wrong—as well as some tips to help you buy gluten-free ingredients!
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Chicken, White Bean, and Spinach Stew

This fiber- and protein-packed stew will keep your low-gluten diet on the right track. To make it gluten free, buy rotisserie chicken and chicken stock that are labeled as such. You can also ask at the deli counter and read the list of ingredients.

Ingredients: Cannellini beans, plum tomatoes, fat-free less-sodium chicken broth, baby spinach leaves, rotisserie chicken breast, onion, minced garlic, thyme, olive oil

Calories: 447

Try this recipe: Chicken, White Bean, and Spinach Stew

Next: Three-Apple Chicken Salad

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