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Chicken, White Bean, and Spinach Stew

This fiber- and protein-packed stew will keep your low-gluten diet on the right track. To make it gluten free, buy rotisserie chicken and chicken stock that are labeled as such. You can also ask at the deli counter and read the list of ingredients.

Ingredients: Cannellini beans, plum tomatoes, fat-free less-sodium chicken broth, baby spinach leaves, rotisserie chicken breast, onion, minced garlic, thyme, olive oil

Calories: 447

Try this recipe: Chicken, White Bean, and Spinach Stew

Next: Three-Apple Chicken Salad