16 Ways to Lose Weight Fast
Get fired up
"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the ellipticaland because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." Kara Marshall, York, ME
Next: Pile on the veggies
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