16 Ways to Lose Weight Fast
Get fit in five
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." Megan Tiscareno, Hammond, IN
Watch the video: 5 Best Moves for Flatter Abs
Next: Kick the habit
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!