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16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
crunches-burn-calories

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Get fit in five

"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN

Watch the video: 5 Best Moves for Flatter Abs  

Next: Kick the habit

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